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Healthy Eating

CALORIES:

Figuring Your Energy Needs

CHOLESTEROL: Keep your arteries clear

A Cholesterol Primer
Butter vs. Margarine
Do-it-yourself Cholesterol Testing

NUTRIENTS:

Vegetable Vim and Vigor

EXPERT LIST:

The Vitamin Shelf

MINERALS:

The Importance of Calcium
The Nutritional Power of Bananas

SEAFOOD:

A Fish Story Not to Ignore

EXPERT TIPS:

Some Substitutes to Save Family Recipes

JUNK FOOD:

Why Chocolate Isn't Verboten

FRUIT:

Ripe for the Picking
Apples for Every Taste

STIMULANTS:

Reading Tea's Healthy Leaves
Another Cup Of Coffee, Please

BEVERAGES:

Why Bother with Bottled Water?

EXPERT SOURCES:

The James Beard Cookbook Hall of Fame


Copyright © Random House,1995. All rights reserved.
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Updated on October 8, 1995 editor@obs-us.com