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Getting Fit

WORKOUTS: What it takes to be in basic physical shape

You Don't Have To Kill Yourself
Thirty Minutes A Day Keeps The Doctor Away
The Strength Of A Simple Idea


Are You An Apple Or A Pear?
Do You Weigh What You Should?

SHOES: Making sense of the sneaker sweepstakes

The Right Exercise Shoes
Ten Tips For Protecting Your Feet And Joints
Fitting A Running Shoe Properly

EQUIPMENT: Building a home gym on a budget

Building A Gym At Home

CHILDREN: Getting kids started on the fitness track

Enjoying the Children's Hour

Copyright © Random House,1995. All rights reserved.
Copyright © Online Edition, OBS. All rights reserved.
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Updated on October 8, 1995