Some Substitutes to Save Family Recipes

These substitutes keep the comfort in comfort food, not the cholesterol

Switching to a diet low in fat and cholesterol does not mean you'll have to pitch your favorite family recipes. Many recipes can be adapted by replacing fat and cholesterol-laden ingredients with healthier ones, says Helen Roe, a registered dietician and director of nutrition at Ornish's Preventive Medicine Research Institute. But keep in mind that a recipe makeover may require some experimentation, because switching ingredients can change the dish's character. Here are Roe's tips for reducing fat and cholesterol:


We've started a library of "Living Footnotes" for this section, and welcome your suggestions and your URLs to make it more useful. Use our customized Lycos search to linkthink your way around the web, or feel free to consult the experts about the above topic.


Return to "Healthy Eating" Section


Copyright © Random House,1995. All rights reserved.
Copyright © Online Edition, OBS. All rights reserved.
These pages are designed to be viewed with Netscape!
Updated on October 8, 1995 editor@obs-us.com