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Eat Right

Food pyramid
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There are those who say that a proper diet can help prevent some repetitive stress injuries by encouraging optimum circulation to your muscles and combatting fat. We don't claim to be experts on this subject, but we do know that the way we eat influences the way we feel and probably plays an important role -- together with regular exercise, adequate sleep, drinking plenty of water, and a positive mental and emotional outlook -- in sustaining good health overall.

In that spirit, we wish to point you to a "healthy-eating" recipe for green lentils with spinach, garlic and ginger, the recipe of the week at Veggies Unite!, a 4-star site described in both the McKinley Internet Yellow Pages and the McKinley Magellan Internet Guide. Whether or not you're a vegetarian, a we think you'll enjoy this wholesome dish -- and you won't be doing your heart, blood vessels, or soul any harm by eating it.

Magellan

For many more resources on nutrition and health, consult the McKinley Internet Yellow Pages and the McKinley Magellan Internet Guide.

Posted July, 1996.
© Copyright 1996 OBS