• Begin observing mealtimes of your destination as soon as possible on your day of travel.

• Avoid alcohol while traveling.

• Avoid caffeine while traveling.

• Drink a pint of liquids during flight.

• Sleep according to the schedule of your destination.

We've started a library of "Living Footnotes" for this section, and welcome your suggestions and your URLs to make it more useful. Use our customized Lycos search to linkthink your way around the web, or feel free to consult the experts about the above topic.

Living Footnotes

• No Jet-Lag Techniques for reducing Jet-Lag
• Argonne National Laboratory Anti-Jet-Lag-Diet - Originally published by the US Government Printing Office.